Start Fling chateline

Fling chateline

One cup of summer squash or zucchini contains only 36 calories but has 2.5 grams of fibre, which will keep your digestion in check and leave you feeling satisfied. Eating summer squash can help to protect you from developing diabetes.

Studies of these anti-inflammatory properties show great promise in the areas of cardiovascular disease and inflammatory diseases of the gastrointestinal tract. Summer squash is full of antioxidants that help to protect the eyes from age-related conditions such as macular degeneration and cataracts.

There are 5 monuments to be won in total, corresponding to each of the Super challenges, with the color matching that worn by the appropriate Battle Chatelaine (purple in the case of Super Multi Battle).

After defeating the Chatelaine, the participants are awarded with a Skillful Battler Ribbon or an Expert Battler Ribbon.

The soft and delicate nature of this squash is distinguished from the more familiar, harder winter squashes (butternut, acorn, spaghetti) as its rinds are edible. Popular summer squash varieties include pattypan squash (scallop or sunburst squash), yellow crookneck squash, yellow summer squash and the ever popular zucchini (courgette). It’s round and shallow and often a bright yellow colour with scalloped edges.